Posted by muffled on September 9, 2005, at 18:22:08
In reply to Re: In my head » muffled, posted by alexandra_k on September 9, 2005, at 17:32:39
> i live in my head a lot too.
> when i realise it isn't so productive...
> i do this mindfulness meditation exercise.
> the point of the exercise is to focus on ONE thing with all your attention
> you can even pick something in your head if you like...
> or you can pick a smell
> how something feels
> how something looks (form and colour)
> how something sounds
> and if i manage to really focus all my attention on that...
> i don't notice my thoughts.How long do you do this for? I'm not very good at keeping my mind on one thing for long. I'm scatterbrained. Thanks for the reply. Everytime someone replys to a post of mine I'm SO tickled. I feel so honored somehow that someone would take the time to actually listen to me. Its weird.
poster:muffled
thread:552736
URL: http://www.dr-bob.org/babble/write/20050807/msgs/552858.html