Posted by alexandra_k on July 23, 2016, at 19:50:03
In reply to Re: Anybody ever have elbow tendonitis? What helped?, posted by Lamdage22 on July 20, 2016, at 13:12:42
I don't know whether I had elbow tendonitis or not, but it felt to me like my elbow joint movement was creaky and I had pains around the back of my elbow.
It helped me to foam roll the back of my arm / my tricep. It turned out that there were 'crackly' or 'knotty' parts along the triceps muscle and coaxing them to relax fixed up the problem (along with a little time, I think).
poster:alexandra_k
thread:1090520
URL: http://www.dr-bob.org/babble/social/20160101/msgs/1090790.html