Posted by baseball55 on July 19, 2016, at 20:00:43
In reply to Re: Anybody ever have elbow tendonitis? What helped? » Lamdage22, posted by Horse on July 19, 2016, at 18:34:25
> Physical therapy. They'll also know some of the best home remedies. I learned about repeated alternating hot cold submergings for affected area. They can also look at your current use of your elbow/arm and give suggestions for slight adjustments of movement when engaging in daily activities.
I agree. Masters level PTs really have a lot to offer. They usually do an hour assessment to figure out the level of disability, weaknesses or overuse where you compensate or avoid using muscles because of pain, exercises to build up surrounding muscles, etc. I had lots of PT after two hip surgeries and a really bad ankle fracture and surgery. I really don't think I would have walked again despite the surgery had it not been for PT.
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