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Re: How do I increase my ferritin levels? » 2nd xylophone

Posted by Deneb on December 12, 2009, at 19:52:17

In reply to Re: How do I increase my ferritin levels? » Deneb, posted by 2nd xylophone on December 12, 2009, at 18:55:11

I've been taking 1000 I.U. of vitamin D3 for a long time, maybe a year. Right now I also take a multivitamin which has 400 I.U. of vitamin D3, so now I'm getting 1400 I.U.

My vitamin D is 119 and normal range is 76-250. I figure I can take a little more vitamin D without harm.

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