Posted by BayLeaf on March 10, 2009, at 22:38:28
In reply to Re: wine and levity, posted by Cass on March 10, 2009, at 21:30:50
Well, I haven't felt my best in many years.
I'm really glad you are posting through your pain. I wouldn't aim for "the best". Hell, I'm just glad you are getting through day to day. That's friggin great!
One day at a time. Just do one thing each day. Maybe use a calendar to help. One little thing. And if you don't to it - that's ok too.
You had one hell of a kick in the guy. Cut yourself some slack. Just do something positive/forward leaning everyday. Even if it's 30 minutes. Just something.
Take care. You know I do!
p.s. alcohol increases depressive symptoms so be careful with using that as a helper...k?
Hugs, Bay
poster:BayLeaf
thread:884679
URL: http://www.dr-bob.org/babble/social/20090226/msgs/884809.html