Posted by paxvox59 on November 22, 2008, at 10:35:27
In reply to My solution when trouble sleeping..... » paxvox59, posted by Kath on November 21, 2008, at 16:37:32
I take some Valerian Root at night, which helps a bit (I guess). My problem is that I ruminate and think about everything that has gone on that day. Might be a bit on the manic side, I don't know.
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thread:863409
URL: http://www.dr-bob.org/babble/social/20081031/msgs/864624.html