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Re: CBT

Posted by Deneb on September 3, 2006, at 22:19:11

In reply to Re: CBT is not for me... EVER! » finelinebob, posted by gardenergirl on September 3, 2006, at 13:03:15

I'm reading the chapter on "do-nothingism" and I find it really enlightening!

I have a gigantic problem with procrastination and apathy, even when I'm feeling well. I'm going to do some of the exercises mentioned in the book. I feel really optimistic about this whole thing. I think it will work. I'm really excited about this. :-)

Anyone else have this book? Want to do the exercises with me?

Deneb*

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poster:Deneb thread:682426
URL: http://www.dr-bob.org/babble/social/20060901/msgs/682869.html