Psycho-Babble Social | for general support | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: CBT is not for me... yet?

Posted by Deneb on September 2, 2006, at 23:12:21

In reply to CBT is not for me... yet?, posted by llrrrpp on September 2, 2006, at 22:35:05

I get what you mean about not being about to do the self help thing when one is *really* down.

How are people who can't even get out of bed supposed to read a 681 page book AND do all the exercises it suggests? The task must seem herculean.

I'm optimistic about reading the book. I think it will help, even though I'm not depressed. My pdoc keeps trying to teach me about challenging my thoughts and I think this book would really reinforce that.

Deneb*

Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in
This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Social | Framed

poster:Deneb thread:682426
URL: http://www.dr-bob.org/babble/social/20060901/msgs/682523.html