Re: I don't feel like sleeping » Deneb

Posted by llrrrpp on June 26, 2006, at 19:58:34

In reply to Re: I don't feel like sleeping, posted by Deneb on June 26, 2006, at 18:36:54

yeah, those are really good strategies. Your pdoc sounds very clever. When I travel internationally, I usually need about 1 day per hour of time difference. Travelling to Asia is the worst- 10-14 hours difference, and it usually takes me 2 weeks to adjust. your 15 minute adjustment might take a long time though. What's your eventual goal? bed @ midnight, up at 8 am? Do you know how much sleep your body needs when it's on a regular schedule?
I use my cell phone as an alarm clock. It works really well.
Keeping normal hours will also help with your loneliness. It gets pretty quiet after midnight.
sweet dreams,
-ll

Thread

I don't feel like sleeping Deneb 6/26/06
I love sleep..even more when I need to be awake:-) (nm) » Deneb sleepygirl 6/26/06
Re: I don't feel like sleeping Phillipa 6/26/06
Re: I don't feel like sleeping deirdrehbrt 6/26/06
Re: I love sleep..even more when I need to be awake:-) » sleepygirl gardenergirl 6/26/06
Re: I don't feel like sleeping Deneb 6/26/06
Re: I don't feel like sleeping » Deneb llrrrpp 6/26/06
Re: I don't feel like sleeping Deneb 6/28/06

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