Posted by All Done on March 5, 2005, at 1:56:50
In reply to Re: Dread and procrastination » All Done, posted by Dinah on March 4, 2005, at 21:02:32
> I'm very similar at times. I am like forty different people when it comes to sleep.
>
> Except that I seem to feel better the less I sleep. I'm generally a ten hour a night sleeper, and can't get by on less than eight. But if I manage to get over the hump, I'm most cheerful at way less than that. And most depressed when I catch up on my sleep.
>
> My sleep schedule is probably a major contributor to my mood swings, but it's just too hard to give up the good feelings that come from sleep deprivation.Dinah,
Seems regardless of how much sleep I get, I usually have one mood - blah. Maybe if more sleep made a noticible difference in imporving my mood, I would have more of a motivator to get to bed.
(May I suggest that while your T is out of town, you stay up late a lot? ;) )
Hang in there this week and let us know what you need.
Laurie
poster:All Done
thread:466556
URL: http://www.dr-bob.org/babble/social/20050224/msgs/466802.html