Posted by Angel Girl on December 29, 2004, at 18:03:48
In reply to Re: Does your anxiety/stress affect you physically? » Angel Girl, posted by Snoozin on December 29, 2004, at 14:11:41
> Stress *totally* takes its toll physically on me. Although I've got to say major depression was even worse. My body fell apart in ways I had never seen before. :-)
>
> Anyway, I have made a concerted effort to avoid caffeine/alcohol/any other stimulant/depressant, sleep regular hours, and eat as healthy as possible, including multi-vitamins, Vit B 50 Complex, calcium, and omega 3s. when I concentrate on treating myself right physically, the physically signs of stress/depression are minimized and are manageable. Not gone, but manageable.
>
> Take good care, I hope you feel better soon.
>
> Susan
SusanThose are good things. I think I'll have to try at least some of them. Maybe they'll help me. Right now I'm engulfed in deep depression and anxiety/stress at the same time. My body is falling apart. What does the Vitamin B 50 Complex and Omega 3 do for the body?
Thanks for your informative answer. Much appreciated.
AG
poster:Angel Girl
thread:435189
URL: http://www.dr-bob.org/babble/social/20041226/msgs/435445.html