Posted by Snoozin on December 29, 2004, at 14:11:41
In reply to Does your anxiety/stress affect you physically?, posted by Angel Girl on December 28, 2004, at 19:30:48
Stress *totally* takes its toll physically on me. Although I've got to say major depression was even worse. My body fell apart in ways I had never seen before. :-)
Anyway, I have made a concerted effort to avoid caffeine/alcohol/any other stimulant/depressant, sleep regular hours, and eat as healthy as possible, including multi-vitamins, Vit B 50 Complex, calcium, and omega 3s. when I concentrate on treating myself right physically, the physically signs of stress/depression are minimized and are manageable. Not gone, but manageable.
Take good care, I hope you feel better soon.
Susan
poster:Snoozin
thread:435189
URL: http://www.dr-bob.org/babble/social/20041226/msgs/435352.html