There is something to that breathing thing!

Posted by partlycloudy on July 14, 2004, at 19:14:21

In reply to Re: Ooooooowwwww! » partlycloudy, posted by Dinah on July 14, 2004, at 16:28:36

The EMDR this afternoon focused on those very attacks and we went a long way towards resolving them. One exercise involved breathing in very deeply, and exhaling out the toxins in my body, mind and soul. For some wonderful reason, it's working. I had that shoelace-knotted center of anxiety loosened and untied by the end.
You know, all of you are so very special to me. Not just because you come through when I wail like I do (do you think I'd be the first person to yell FIRE in a theatre?), also because you are willing to listen, er, read, and support me. It's a fantastic gift and I don't take it lightly.

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Ooooooowwwww! partlycloudy 7/14/04
Re: Ooooooowwwww! ghost 7/14/04
Re: Ooooooowwwww! » ghost partlycloudy 7/14/04
RE::: Hey Partlycloudy mystic 7/14/04
i'm here... karen_kay 7/14/04
remember to BREATHE. this will pass. (((((pc)))))) » partlycloudy ghost 7/14/04
Re: Ooooooowwwww! » partlycloudy Dinah 7/14/04
There is something to that breathing thing! partlycloudy 7/14/04
I am so glad your EMDR was a good experience (nm) Jai Narayan 7/14/04
Re: How serendipous!!! » partlycloudy Dinah 7/15/04
Re: Ooooooowwwww! » partlycloudy SandyWeb 7/15/04
Re: There is something to that breathing thing! » partlycloudy TexasChic 7/15/04
Work stuff » TexasChic partlycloudy 7/15/04
Re: Work stuff » partlycloudy TexasChic 7/15/04
Re: I've got 2 phone interviews tonight! TexasChic 7/15/04
Re: I've got 2 phone interviews tonight! » TexasChic partlycloudy 7/15/04

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