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Looking for insights into panic attacks

Posted by partlycloudy on July 6, 2004, at 13:39:29

..and I don't know what board this falls into. Everything is going peachy-keen for me. Depression is in remission; anxiety greatly reduced; meds under control; therapy going well. So if I feel so good overall, why do I still get panic attacks for apparently no reason? Where is that "whoopsy, I'm teetering on the edge of the tallest building in the entire world" sensation coming from? It hits me out of the blue. Here I am, sitting at my desk, and I might as well be on a tightrope without a net, I'm in such a state.

I really am making strides in so many areas, and this one thing seems so primeval and animal. It seems so beyond my reach intellectually. How does this get better? Is it a matter of time or am I missing something obvious here?

puzzled and partlycloudy

 

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