Posted by Tabitha on July 26, 2003, at 13:13:42
In reply to Re: Nobody to call » Tabitha, posted by noa on July 26, 2003, at 9:30:34
Yeah I did call the therapist, and she helped. We did this exercise from a cognitive therapy book where you write down what happened, the thoughts and feelings, the distortions, the evidence for and against, etc. I felt better afterward.
But last night and today it's just more of the panicky loneliness and more of the garbage work thoughts-- anger at coworkers and self-doubt. But in between that I have happy joyful feelings about being free of the bad job, and free of ANY job for a while. I'm a weird mixture right now.
poster:Tabitha
thread:245041
URL: http://www.dr-bob.org/babble/social/20030719/msgs/245547.html