Posted by jodie on February 16, 2003, at 15:26:13
In reply to Re: Insomnia » jodie, posted by Tabitha on February 16, 2003, at 15:10:04
Hi Tabitha!!
Actually, I try & exercise on a daily basis. I always feel better when I do it routinely. Lately though, I just haven't had the motivation. When I had the energy, and did it everyday, it did nothing for my insomnia though.
When I tried Melatonin, I tried it for a couple of months. I would have horrible nightmares, very strange and vivid dreams, ones that would leave me feeling upset all day. I had read that some people do experience this with Melatonin. My mom said she did. Do you, or have you ever had the problem from taking it? I kept hoping the nightmares would go away, and that I would get used to it...nope.
I'm glad to hear you had some luck last night. I fell asleep around 7am, but I did sleep until 11:30, which is good for me. I didn't wake up at all during those 4 and a half hours.
Jodie
poster:jodie
thread:200847
URL: http://www.dr-bob.org/babble/social/20030215/msgs/200947.html