Posted by Tabitha on February 16, 2003, at 15:10:04
In reply to Insomnia, posted by jodie on February 16, 2003, at 2:38:09
Hi Jodie, the milk mixture at least sounds tasty. I hope you got some sleep. Last night I had some luck with 6mg melatonin (2x my usual amount). I may try that for a while, til I can go to the pdoc again, where I'm going to ask for klonopin (clonazepam). Several people here swear by it for sleep.
Incidentally, do you get any aerobic exercise? I know I would sleep much better if I did, but lately my schedule and general lack of self-discipline prevents it.
poster:Tabitha
thread:200847
URL: http://www.dr-bob.org/babble/social/20030215/msgs/200942.html