Posted by jodie on February 16, 2003, at 2:38:09
I just want to sleep!!!!!!
I layed in bed for a couple of hours, tossing and turning. I wish I could take something to help me sleep. Actually, I wish I didn't need something. I just don't understand how people can go to bed and go right to sleep.I am tired, I don't feel manic or anything. I have no energy. My eyes burn. I wonder, maybe I should try having a cup of warm milk with 1 teaspoon of pure vanilla extract, and 1 teaspoon of sugar. I read that in a book by Dr. Amen, he specializes in ADD/HD. In one of his books, "The 6 different types of ADD", he suggests the warm milk mixture. He said it acts as a sedative. It has to be real vanilla, and not immitation. I guess the sugar mixed with the two, also acts as a sedative. That seems weird, but who knows. It just might work.
Anyway, I was awake, and thought I would check to see if there were any new posts. I'm going to make my warm milk potion now. Wish me luck!!!
Jodie
poster:jodie
thread:200847
URL: http://www.dr-bob.org/babble/social/20030215/msgs/200847.html