Posted by Phil on May 17, 2002, at 19:57:37
In reply to Mistakes we make (rambling), posted by mair on May 17, 2002, at 18:01:50
mair, Can you slow down your pace, take some time to get organized, go in early to get organized if you could.
I have so many work issues, I could write an incredibly boring book.
If I think of it, something that helps me at work is watching my breathing. Usually shallow and rapid, like my relationships, you might say.
I think we've got to try to learn our bodies signals and try to fix what we can and let go of what we can't. Fixing our breathing all the time makes a huge difference. Good posture helps(I've never said that in my life). I catch myself almost leaning forward but if I stand up straight and take long relaxing breaths, it helps.
If that doesn't work, I go ouside and have a cigarette!
poster:Phil
thread:23983
URL: http://www.dr-bob.org/babble/social/20020517/msgs/23987.html