Posted by bonnie_ann on January 9, 2002, at 15:47:44
In reply to Re: fear of depression » pedr, posted by Krazy Kat on January 9, 2002, at 6:53:10
I don't know for sure that I had a depressive episode or not. But I do fear returning to my previous state of anxiety. I am very aware of my body and PMS has gotten worse than better on meds.
Or at least I blame it on that - I have no idea.
We all have bad days, bad thoughts, bad feelings.
Everyone has them - they just let them flow in and out and don't suck them in and try to figure out every possible way that this has to be a return of their depression/anxiety. They just come and go- it's your brain that's telling you it's something to fear, we all know there's nothing to fear. You can choose to listen to it or you can say no, not today, I'm just having a bad day. I'll be feel better later or tommorrow or in a couple of days. It's Ok and I'm Ok.
Bonnie
poster:bonnie_ann
thread:16440
URL: http://www.dr-bob.org/babble/social/20020102/msgs/16552.html