Posted by Partlycloudy on July 18, 2014, at 16:22:30
My sleep continues to be inconsistent, as my meds were seriously messed up while at That Place. Now I am sleep deprived. In turn, my depression has kicked up a notch and I find that my ordinary stressors have extraordinary power. It's as if I have taken giant leaps backwards.
My therapist is asking me to just hang in there, and try to do some sort of physical activity that will help tire me for the end of the day. And to try to disregard the agitation I am feeling, since it is coming from such a disordered place.
I'm entertaining really ridiculous crap thoughts. Nothing dangerous, but nothing smart. It's like all the limitations have spotlights and none of the possibilities are visible. Argh.
I might try to dance in my kitchen. That is a crazy thing.
poster:Partlycloudy
thread:1068500
URL: http://www.dr-bob.org/babble/psycho/20140702/msgs/1068500.html