Posted by gadchik on January 22, 2013, at 10:31:33
In reply to I am torn, posted by sleepygirl2 on January 21, 2013, at 16:01:31
I have always struggled with this very thing. But Ive made a point to make the good things into habits. Say,for example drinking pop or alcohol. I was able to say to myself, "I dont drink pop or I dont drink wine", while sipping ice cold water with lemon. I say it enough, and do the good thing enough,that it soon becomes second nature.
We are able to find everything in our memory,which is like a dispensary or chemical laboratory in which chance steers our hand sometimes to a soothing drug and sometimes to a dangerous poison-M Proust
poster:gadchik
thread:1035988
URL: http://www.dr-bob.org/babble/psycho/20120922/msgs/1036083.html