Posted by pegasus on February 17, 2011, at 14:28:09
In reply to bottom line, posted by Annabelle Smith on February 16, 2011, at 22:45:51
Easier said than done, huh?
You're doing DBT, right? Are you practicing your distress tolerance and mindfulness skills around this? Does it feel like that's not nearly enough? That's what it felt like to me at first, but then later as I got more practiced it did help. Does help.
- P
poster:pegasus
thread:979444
URL: http://www.dr-bob.org/babble/psycho/20110206/msgs/979463.html