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I need to shrink my head

Posted by olivepit on July 13, 2009, at 23:20:16

I am such a ruminator, I hate it. How do you stop worrying? Anyone else have this problem? Its quite a problem for me, not as in OCD, just as in I get upset and anxious about things that have happened that I have no control over anymore and I think about them too much. I just worry worry worry and overanalyze to bits. what should I do?

 

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poster:olivepit thread:906667
URL: http://www.dr-bob.org/babble/psycho/20090706/msgs/906667.html