Posted by Kath on October 26, 2008, at 18:19:31
In reply to Re: Using the 5 senses to 'dissolve' emotional pain... » Kath, posted by seldomseen on October 25, 2008, at 2:50:43
> "OK - this is just how I'm feeling right now."
>
> I think this is a very wise and very good step. You've recognized where you are, what it looks likes and have begun to take a step away from it.~ ~ ~ I do find it gets me further from what might otherwise feel like panic. ~ ~ ~
> I use visualization too. It requires concentration doesn't it? Especially when you just want to give into it.
~ ~ ~ ~Yes - that's true. I actually find it easier to deal with the emotional pain that gives me a strong physical feeling - ex lump in chest; queasy tummy, than I do the general 'mood' yucky feeling. ~ ~ ~
> Actually, Clearskies, a poster here was the first person that introduced me to the concept of immersive visualization that uses all the senses. I think it is a kind of mindfullness.
~ ~ ~ ~ I'm wondering if Clearskies reads this, if she can mention her ideas or what she's found helpful. Or SS do you remember? ~ ~ ~
>
> The "okay, here is where I am - let's get on with it", I think is very important. It brings the pain into the rational side of your brain where you can deal with it better.
>
> Actually,thanks for posting. This discussion is helping me too.~ ~ ~ actually, this reminds me that my therapist said to try to get into that side of my brain when I'm really upset. I'm glad this discussion is helping you too.
hugs, Kath
poster:Kath
thread:858817
URL: http://www.dr-bob.org/babble/psycho/20081018/msgs/859379.html