Posted by DAisym on October 11, 2008, at 17:39:53
In reply to Re: I'm feeling so down these days, posted by Angela2 on October 11, 2008, at 16:51:18
Is there some big anniversary coming up or just past that might be triggering these feelings? I think the transition to Fall is often hard - almost like we have to let go of summer and get back to work in the "real" world. I'm sure all the bad news and state of the economy aren't helping.
I'm sure you may have already looked at some of these things but...
Perhaps adding in 10 minutes more of stretching or outdoor exercise each day would help. Walking outside allows you to get fresh air and the sunlight that is so important to ward off depression.
Are you eating less fruit and veggies because the seasons are changing? Or do you have Halloween candy around already? I'm surprised by the role that sugar can play with our mental health.
And it sounds like you might be a bit lonely right now too - kids busy, hubby grumpy, friends overwhelmed. Is there any play time built into your week? Having a good girlfriend is really important - even if you aren't venting, I think women need women to feel whole.
My other thought was how about letting yourself really need your therapist as much as you need him for the next month? Perhaps if you give yourself permission, and a time limit, you can relax around it a little bit. Think of it as an experiment.
I hope you feel better soon.
poster:DAisym
thread:856911
URL: http://www.dr-bob.org/babble/psycho/20081005/msgs/856961.html