Posted by Fallsfall on August 14, 2008, at 7:29:08
In reply to Losing control - trigger, posted by Daisym on August 14, 2008, at 0:09:37
>>I'm struggling tonight with the abreactions - why am I so out of control and so emotional?
Or maybe the question is "Why am I usually so IN control?" Maybe your current reactions are more normal - I know that is a scary thought. But if you allow these feelings and thoughts to come into consciousness then you can actually deal with them. I know it is painful, and I wish there was an easier way, but I'm afraid there isn't. Try not to fight what is happening, I think it is helpful. But also take care of yourself during this rough period.
I'm here.
Love,
Falls
poster:Fallsfall
thread:846083
URL: http://www.dr-bob.org/babble/psycho/20080810/msgs/846106.html