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Re: Losing control - trigger

Posted by Fallsfall on August 14, 2008, at 7:29:08

In reply to Losing control - trigger, posted by Daisym on August 14, 2008, at 0:09:37

>>I'm struggling tonight with the abreactions - why am I so out of control and so emotional?

Or maybe the question is "Why am I usually so IN control?" Maybe your current reactions are more normal - I know that is a scary thought. But if you allow these feelings and thoughts to come into consciousness then you can actually deal with them. I know it is painful, and I wish there was an easier way, but I'm afraid there isn't. Try not to fight what is happening, I think it is helpful. But also take care of yourself during this rough period.

I'm here.

Love,
Falls

 

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poster:Fallsfall thread:846083
URL: http://www.dr-bob.org/babble/psycho/20080810/msgs/846106.html