Posted by seldomseen on February 18, 2008, at 6:53:10
In reply to Re: It's so easy to describe bad therapy days. » seldomseen, posted by Dinah on February 16, 2008, at 21:57:17
When I look back on my therapy, there has been so much that I have already translated into the real world.
I think the fall off the horse and the head injury, coupled with work stress really sent me back into my turtle shell, which just flummoxed my therapist I think.
This last session highlighted this relapse very clearly. As scary as it may be, when I am at my most vulnerable, that's when I need to reach out the most.
I think it is very easy for me to forget, or at minimize the fact that there are people that love me and care for me a lot.
Why did I sit in the emergency room by myself for 6 hours with bleeds in my brain? Why did I internalize all of this work stress and not reach out for help?
But he had to point it out to me before I saw what I was doing. Both my therapist and I then kinda sat there like "what the hell?"
Anyway, next time I will probably realize what's going on and catch myself.
Seldom.
poster:seldomseen
thread:813003
URL: http://www.dr-bob.org/babble/psycho/20080210/msgs/813389.html