Posted by Raindancer on January 17, 2008, at 13:57:59
In reply to Flat vs. Anxious, posted by DAisym on January 16, 2008, at 20:15:33
So sorry you're feeling bad Daisy. I well understand about the anxiety and picking up on words said. My T says I notice all the small things so much that I sometimes miss or overlook the really big things. I remember when you first went to see your T, and you worked so hard to build trust. He has been staunch since that time and it's obvious that he really cares for you. I know that at times we cannot - or dare not - believe it as we are feeling so bad about ourselves, and feeling we don't deserve it or projecting those bad feelings onto our Ts. I know it sounds simplistic but could you try saying "I am a strong and worthy person. I am loved." over and over again. It's strange but I have found it helps even when I don't believe it - it just seems to ease something.
You are special and much loved here and will be very much in the thoughts of those who care about you. ((((Daisy))))
poster:Raindancer
thread:807071
URL: http://www.dr-bob.org/babble/psycho/20080114/msgs/807255.html