Posted by muffled on January 16, 2008, at 22:06:13
In reply to Flat vs. Anxious, posted by DAisym on January 16, 2008, at 20:15:33
Sorry you so wound up Daisy.
Can you do something physical, like walking, or making bread?
All the basic physical stuff, meds, soothing bath, breathing, relaxation etc?
Are you able to get the Mommy part of Daisy to talk to the kids and try and distract them somehow? with a craft, playing solitaire, reading a safe book (NOT TV)?
Can you invite a friend over to distract you and play cars?
These are good ideas....
Hope you feel better soon.
M
poster:muffled
thread:807071
URL: http://www.dr-bob.org/babble/psycho/20080114/msgs/807103.html