Posted by muffled on July 31, 2007, at 12:32:50
In reply to Re: using your Safe Place **triggers**, posted by B2chica on July 31, 2007, at 10:56:17
ok B2 I am short on time, but what you need to do is put PART of you into the safe place.
I'm not saying you are DID, but that all of us have an 'inner child' and thats the part that gets most scared.
So if you can do a visualization of sending your inner child to the safe place, then it can stay there and be safe, while the adult you works.
Thats how I do it anyways.
Sometimes it owrks, sometimes it don't.
But thew only other thing I can think of is writing down and reading positive things, like :
I am safe
I am OK
I can take care of myself
etc
Take care,
this will pass
Muffled
poster:muffled
thread:773052
URL: http://www.dr-bob.org/babble/psycho/20070726/msgs/773095.html