Posted by LlurpsieNoodle on July 30, 2007, at 13:41:50
In reply to Re: anxious » Deneb, posted by sunnydays on July 30, 2007, at 7:38:33
Hi Sunnydays,
I hope you can carry the hopefulness of this morning around with you the rest of the day.Sorry yesterday was so bad.
You ever think about taking something to help you fall asleep? Sometimes just taking a sleeping pill for a bit can help you break the cycle of not sleeping well.
Even though I can't seem to myself, EVERYONE is bugging me to exercise right now. Well, there is one, less-painful alternative.
Since you are SunnyDays, you should know that getting ample daylight is important to keep your circadian clock on a good rhythm. soak it up!
-Ll
poster:LlurpsieNoodle
thread:772783
URL: http://www.dr-bob.org/babble/psycho/20070726/msgs/772924.html