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Anyone know of any good yoga tapes?

Posted by Dinah on July 26, 2007, at 10:15:22

I know it's better to do it in a class, but I'm thinking I'm too self conscious to do that, even if I could find somewhere and sometime convenient to my broken up running all over the place days.

I'm on my way to being totally off klonopin for the first time in ten years and although I'm not particularly anxious right now, I think I'd like to augment my therapy with something physical.

 

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poster:Dinah thread:772066
URL: http://www.dr-bob.org/babble/psycho/20070726/msgs/772066.html