Posted by sunnydays on June 1, 2007, at 21:51:11
In reply to Planning and support, posted by DAisym on June 1, 2007, at 20:20:54
(((((((((((Daisy))))))))))
I hate CBT too. It can be so necessary sometimes, but I have never found it fun, either. I know that feeling of anticipation too. Usually it turns out not as bad as I planned for (although not always), but that leads to guilty feelings of wasting too much time worrying about it.
But anyway, all I can say is post here a lot, hold on, and call your therapist as much as you want to. I'm sorry it's so hard. It will get better...once this visit is over, in fact. Even if there is some aftermath to deal with, you won't have the anticipation.
Keep posting Daisy. Try to hang in there. Can you bake? I know sometimes that seems to help you cope with the hard times.
((((((daisy))))))
sunnydays
poster:sunnydays
thread:760803
URL: http://www.dr-bob.org/babble/psycho/20070525/msgs/760817.html