Posted by antigua on May 9, 2007, at 11:47:26
In reply to inconsistency in my moods, posted by sunnydays on May 7, 2007, at 22:36:03
My hynotist suggested once that when I get overcome by anxiety or feel like I'm being pulled downward, to SING outloud. It requires a whole different set of breathing, etc. and as silly as it sounds, it works for me (when I remember to do it!)
antigua
poster:antigua
thread:756686
URL: http://www.dr-bob.org/babble/psycho/20070505/msgs/757101.html