Posted by gazo on April 16, 2007, at 8:47:59
In reply to Behind the tears, the anger, posted by scratchpad on April 16, 2007, at 8:34:07
the intensity of your feelings really come through your words SP. It's tangible. I am sorry it is hard right now.
i'm going to just throw out suggestions... and it's ok with me if it just ticks you off. i have been through directionless anger too.
writing...journal or poetry...even hate mail that you don't send
painting... it can be very physical and can tell you a lot about what you can't think consciously
exercise... something hard
beating the crap out of something inanimate
yelling or screaming
anger can be tough to examine... we are taught to suppress it and hide it away. i hope you find ways to give yourself peace. i tend to like the Buddhist philosophy that nothing is permanent, so even if you can't find a wway to believe it will pass.. it will anyway at some point
much love and peace
poster:gazo
thread:750222
URL: http://www.dr-bob.org/babble/psycho/20070406/msgs/750225.html