Posted by Llurpsie_Noodle on March 28, 2007, at 11:41:54
In reply to Re: thanks all... going to take meds and sleep 4 n » Happyflower, posted by gazo on March 28, 2007, at 9:11:27
Hey gazo, can I add something to your list?
Maybe you can try to get out of the house to do some journalling at a cafe, or bring your laptop? to play on psychobabble amongst real humans.
Retail therapy is good. even if it's just window shopping. you'll get some fresh air and maybe can pick out a pair of cute shoes to try on and admire.
If you feel really bad, please give your newT a call. He may be able to give you some ideas on how to cope. They are good at that sometimes. I had to call a T this week who is substituting for my T and we've never met. yet, it was nice to talk about stuff with another person, and she helped me think about my crisis in a new light.
It takes a lot to make that phone call though, but sometimes it's better to call *before* you get to feel really really bad. This may be one of the cases where a stitch in time saves nine. Let your pdoc help you. He may have some tricks up his sleeve that you don't know about yet. You may never know unless you contact him.
safe cyberhugs to you, and I hope that you find some comfort on babble
-Ll
poster:Llurpsie_Noodle
thread:744802
URL: http://www.dr-bob.org/babble/psycho/20070324/msgs/744947.html