Posted by allisonf on January 26, 2007, at 18:05:53
In reply to Re: Having a hard time **trigger** » allisonf, posted by Gee on January 26, 2007, at 15:27:31
I am feeling a little better now, thanks. I did go skating. It is freezing here (I am in the Philadelphia area) and so making a fire tonight sounds like a wonderful idea. It did help to do something with my kids. After we got home I made us hot chocolate with marshmallows. I have been taking it easy today.
Also, I spoke with my therapist this morning. That helped too. She was very kind and caring and talked to me about the behavioral things that I can do to get myself out of this (like exercise and thought stopping and that kind of thing). She thought we should give it a few more days and then if I'm not better, call the pdoc. I think that's a good idea...
The only thing is that my father (who is elderly and has been quite sick this past year) just fell and needs to go to the hospital tonight. He lives nearby so I am just about to leave to go with him. I am trying not to overreact, maybe it is nothing.
Thanks again for your helpful thoughts!
Allison
poster:allisonf
thread:726574
URL: http://www.dr-bob.org/babble/psycho/20070119/msgs/726857.html