Posted by Dinah on January 26, 2007, at 9:10:51
In reply to Having a hard time **trigger**, posted by allisonf on January 25, 2007, at 23:44:47
Allison, it's really good to see you again. I remember well how your discussion of transference issues helped me so much with my own. I'm glad yours have settled down a lot. So have mine with a lot of discussions with my therapist and bringing them out in the open.
I'm really sorry you're feeling so rotten this evening. I so understand about the small things igniting the building tension. I have that problem too, and that's why therapy is so helpful to me, although it's not perfect and doesn't always work.
Is there any way you can soothe or distract yourself? Hot bubble baths, or what I do usually is make myself fall asleep although I'm not sure how, a good movie - especially one that's the direct opposite of how you feel, like a really silly one when you're feeling tense.
poster:Dinah
thread:726574
URL: http://www.dr-bob.org/babble/psycho/20070119/msgs/726648.html