Posted by Dinah on July 19, 2006, at 9:57:59
In reply to Re: Mindfulness lesson 1 Â, posted by Jost on July 18, 2006, at 22:41:27
I wonder if it's ok, since this is less formal, to keep a diary card in front of me, but keep my notes in a narrative format in a daily journal. Making sure to note all those things that are on the cards.
I understand Falls point that it's useful to see patterns at a glance, and maybe that's easier in the card format. Maybe I just need to force myself past being overwhelmed.
poster:Dinah
thread:624046
URL: http://www.dr-bob.org/babble/psycho/20060703/msgs/668233.html