Posted by canadagirl on July 16, 2006, at 16:36:36
In reply to Re: Diary cards » canadagirl, posted by Jost on July 16, 2006, at 10:57:19
>> I decided too much detail makes it hard to get an overview of what's happening. <<
Yep, that's true.
>>Also in one of my T appointments, I said that it was a good appointment,and that I felt better, which my T really liked (I never say much that's good). <<<
It will also be good to refer to that when you are having a bad day, reading that will bring that good feeling back.
>>I'm esp. also working on not tearing myself apart after something good happens, which is a strong, self-destructive tendency<<<
That's a good one to work on....
>>> (of course, as my T say, I'm protecting something by doing it, but at a great cost).<<<
I think sometimes we need to protect ourselves,
against ourselves, and our own self destructive tendencies.>>> What things would you like to keep track of, or work on? <<
Procrastination, negativity and to keep myself going doing the things I need to do even when I don't feel like it..what would you call that. I'm not rating myself really but writing comments (or, as this week, thinking comments....but now I'm actually writing them.)
Good luck to you this week.
poster:canadagirl
thread:624046
URL: http://www.dr-bob.org/babble/psycho/20060703/msgs/667551.html