Posted by Daisym on July 12, 2006, at 1:12:31
In reply to Re: Wish T were here..., posted by ElaineM on July 11, 2006, at 20:31:21
Isolating is probably not the best thing to do. If you are with other people, at least the time will go quicker. I like Elaine's suggesting of keeping a journal, a month is a long time.
Do you work? Maybe a new project would help.
You might also need a medication adjustment, do you have a pdoc you can talk to? You said this year is harder than last year, so I wonder if something is different in this area.
Make sure you eat right, get some fresh air every day and do something nice for yourself. Your therapist would not want you to let yourself deteriorate because of her. Consider it a gift to her. I'm sure she would appreciate it.
poster:Daisym
thread:666129
URL: http://www.dr-bob.org/babble/psycho/20060703/msgs/666253.html