Posted by littleone on January 13, 2006, at 18:10:34
In reply to Releasing rage » littleone, posted by antigua on January 13, 2006, at 8:15:33
> I found beating a wire fence with a soft baseball bat was very useful. Made my arm sore, but it helped. I walked over to an empty playground, but I did watch out for people so that someone wouldn't call the police!
That's good to know. And I'm glad it helped you. Have you only done it once, or more than that?
> Surprisingly, it wasn't triggering; it was calming.
This really surprised me. Is anger and physical aggression from other people normally triggering for you? I'm sorry, but I can't remember if you have problems in that area or not.
My T mows the lawn when he's mad.
poster:littleone
thread:597312
URL: http://www.dr-bob.org/babble/psycho/20060110/msgs/598785.html