Posted by Pfinstegg on November 29, 2005, at 12:25:29
In reply to Re: Depression questions » Pfinstegg, posted by happyflower on November 29, 2005, at 12:09:58
If you have noticed a seasonal aspect, getting one of the really good quality light-boxes to use for 20-30 minutes in the morning can really help. Gardenergirl uses one, and can tell you about it.
Did I hit a raw spot in suggesting continuing therapy? I didn't mean to, but i do think your course of therapy, while really helpful, was much shorter than what most of us do.
poster:Pfinstegg
thread:583315
URL: http://www.dr-bob.org/babble/psycho/20051118/msgs/583329.html