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Re: What's the difference between...

Posted by alexandra_k on October 26, 2005, at 17:21:31

In reply to Re: What's the difference between... » Tamar, posted by alexandra_k on October 26, 2005, at 17:15:56

don't forget to validate / be kind to yourself

and really do take it slow
probably best to practice in small bursts rather than to think you will give it everything you have got and overwhelm yourself (possibly leading to having too much of a negative experience and increased fear of these kinds of exercises)

 

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poster:alexandra_k thread:571839
URL: http://www.dr-bob.org/babble/psycho/20051025/msgs/572174.html