Posted by RHMMMM on July 16, 2005, at 12:38:46
In reply to Re: I'm new, advice?, posted by happyflower on July 16, 2005, at 12:34:14
Yeah, I'm in great shape and actually go to the gym at least 5 times a week. I'm better with it than without, but I still feel exhausted and have to force myself to go. I just have a hard time relaxing in bed (mentally and physically). I wake up at 3am panicky and with an upset stomach.
> Have you tried exercise? My T says it works great for depression and it helps you sleep too at night. :) By the way, welcome!
poster:RHMMMM
thread:528543
URL: http://www.dr-bob.org/babble/psycho/20050716/msgs/528554.html