Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: anything to help with anxiety (other than meds » Spriggy

Posted by Dinah on July 11, 2005, at 22:22:53

In reply to anything to help with anxiety (other than meds)??, posted by Spriggy on July 5, 2005, at 18:29:49

CBT is really good for anxiety.

And if there's anyplace near you that offers it, biofeedback was also very helpful for me.

There is something really powerful about seeing all your vital statistics up on a screen and being able to manipulate them.

 

Thread

 

Post a new follow-up

Your message only Include above post

[526479]

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in
This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:Dinah thread:523906
URL: http://www.dr-bob.org/babble/psycho/20050706/msgs/526479.html