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Re: anything to help with anxiety (other than meds)?? » Spriggy

Posted by Tamar on July 5, 2005, at 18:55:54

In reply to anything to help with anxiety (other than meds)??, posted by Spriggy on July 5, 2005, at 18:29:49


> I feel like I have a huge amount of nervous energy.. my mind races constantly. It is so annoying.
>
> Any thoughts?

Are you getting enough sleep? Lack of sleep could make you anxious. It sounds as if you have a lot going on, so sleep could be a crucial factor.

Tamar

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