Posted by Spriggy on July 5, 2005, at 18:29:49
I wake up in the morning with this horrible anxiety- it seems to "settle" in my chest. I don't know if that makes any sense but that's where I tend to feel it the most.
It was once in my stomach- it's moving up. Pretty soon it will be in my ears. ROFL
Anyway, is there anything I can DO to decrease anxiety. I exercise, I eat pretty healthy, I pray,I take supplements, yadda yadda yadda.
But is there a technique? I've read some things on CBT and am going through a book right now. So far it hasn't been so helpful.
I feel like I have a huge amount of nervous energy.. my mind races constantly. It is so annoying.
Any thoughts?
poster:Spriggy
thread:523906
URL: http://www.dr-bob.org/babble/psycho/20050628/msgs/523906.html