Posted by alexandra_k on July 5, 2005, at 1:15:43
In reply to Re: I'd be keen » alexandra_k, posted by Dinah on July 5, 2005, at 0:55:56
Oooh nooo
backpeddling now...Um...
It might be worth trying to see whether you can get excerpts / chapters / summaries of the skills manual online. That would make the reading easier. I guess the hardest thing is that the point of them is putting them into practice in your life and using them. You are supposed to make a committment to doing that. So that means homework...
If I remember rightly the story begins with mindfulness:
observe
describe
participate
And there is a fairly major unpacking of what those things MEAN.
Its something that people would have to try and do and then talk about how they found it etc.
poster:alexandra_k
thread:523279
URL: http://www.dr-bob.org/babble/psycho/20050628/msgs/523611.html